WHEN SOMETHING FEELS OFF

Have you ever felt overwhelmed, confused, scattered or simply flat, without being sure what would actually help?

Your inner signal is the way your mind, body and emotions communicate with you throughout the day.

Sometimes it feels clear and steady. At other times, it can become noisy, overloaded or difficult to hear.

The Inner Signal First Aid Kit helps you recognise five common signal states:

Hazy · Wobbly · Scattered · Flooded · Faded

You may move between these states throughout the day, sometimes several times.

The aim is not to avoid them. It is to notice them sooner, understand what they are communicating and choose the support that fits.

HOW IT WORKS  
 

1. Recognise your state

Use the quick diagnosis to identify what feels closest to where you are now.

2. Choose a remedy

Select from seven practical remedies designed to support different needs.

3. Take one small step

Try one simple practice, re-check how you feel and choose whether you need anything more.

No complicated routine. No pressure to fix everything at once.

WHAT’S INCLUDED 

Inside the complete toolkit, you will receive:

Mobile First Aid Kit

A quick-access PDF designed for use on your phone, with interactive navigation to help you find the right support in the moment.

Expanded A4 Guide

A deeper printable guide containing the five signal states, seven remedies, practical exercises and space for reflection.

Seven Digital Reset Cards

Individual cards to save to your phone and return to whenever you need a clear reminder.

Seven Print-at-Home Reset Cards

Printable cards to cut out, display, carry or keep somewhere you will naturally see them.

Setup and Printing Guides

Simple instructions for saving the mobile guide to your phone and printing the cards at home.

Everything is designed to be easy to return to when your thoughts feel unclear, your energy feels overloaded or you need help finding your next step.

THIS MAY BE FOR YOU IF… 

• You often struggle to name what you are feeling.
• You become overwhelmed by too much input or pressure.
• You lose touch with your own needs, voice or direction.
• You want practical support without another complicated routine.
• You need something you can use quickly, privately and repeatedly.

YOU DO NOT NEED TO FIGURE EVERYTHING OUT AT ONCE 

Sometimes clarity begins by recognising where you are.

The Inner Signal First Aid Kit gives you a clear place to begin.

One state, one remedy and one small step at a time.